Top latest Five clean eating dinner recipes Urban news

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The trendiness of better for you foods movements-- such as eating more plants and locally sourced foods-- has certainly made us more attentive of what we're putting on our plates. It's also turned reading labels at the grocery store into a game of food forensics-- does that "certified organic" stamp guarantee a food is healthy?

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Clean food started to get trendy back in the mid-1990s. Grocery chains were starting to "clean up" store brand ingredient lists by removing chemical ingredients and weird sounding names.

Back then, this move was considered controversial, because it involved doing away with added nutrients, listed by their technical, non-household names (like pantothenic acid, a B vitamin), as well as eliminating preservatives, which meant short shelf lives (e.g., would consumers really want bread that gets moldy or hard within a few days?).


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But this was an idea whose time had come. Consumers were starting to take notice of how foods were made, and what they were made of, health food stores were drawing in more and more patrons, and many natural food stores and farmer's markets experienced remarkable 4-year growth of 544% between 1989 and 1993, making it one of the most rapidly growing sectors in America.

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Today, two decades down the road, clean eating, or eating clean, is a major movement, stimulated by people from all walks of life who want to feel good about what they're putting in their bodies.

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When we asked our readers "What does healthy and clean eating mean to you?" we received a variety of replies, from simply "eating fresh fruits and veggies," to "not eating anything fake."

For many years, my own ideas of what it means to eat clean have evolved hugely, here's my current take on what this philosophy (which I'm a huge fan of):


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Eat foods that are minimally processed.
This one is pretty direct-- instead of a carrot cake, eat a carrot and some nuts! The primary principle of eating clean is to replace highly processed foods popular on ebay with natural and fresh foods. To me, this means foods that haven't had anything added to them, and haven't had anything valuable taken away.

Even if you're not growing quinoa in your back yard, you can buy this whole grain in the bulk section of your market, or in a box, where the only ingredient is quinoa, and only quinoa. That's a far cry from a refined grain, that's been stripped of its fiber-rich bran (outer skin) and healthy germ (the inner part that sprouts into a new plant), bleached, and adulterated with preservatives.


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Let ingredients guide you.
I don't think it's practical to never eat anything that comes out of a jar, box, or bag , but when you do, the very first thing a clean eater looks at is the ingredient list and the nutritional label. Reading it is the only way to really know what's in your food, and choose foods that are as close to their natural state as possible.

FoodSniffr.com is among my favorite apps as they do all this heavy-lifting for you.
I got one of my favored brands, which are made with: organic buckwheat and rice, organic whole quinoa, organic pumpkin and chia seeds, organic brown flax seeds, organic brown sesame seeds, organic poppy seeds, filtered water, sea salt, organic black pepper, organic herbs-- all "real" and recognizable ingredients; a list that essentially reads like a recipe I could recreate in my own kitchen.



They will focus on what they call as the good, the bad and the ugly in various grocery check here foods. They can also tell you if the product is gluten free, lactose free, corn free etc; if it has GMOs, or is high sugar, high salt etc. The biggest plus for me though is learning about the unsavory ingredients in my favorite products - msg, TBHQ and other weird names that I had ignored in the past - but realize now how hazardous they are to my health.

Bingo! Clean eating is about concentrating on quality first, and not letting terms like zero trans fat, low sodium, or sugar free fool you into thinking that a processed food is healthy.

A Review Of engagement rings

Lasting Jewelry Pieces Every Woman Should Have and Exactly how to Wear Them
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Big or small, a piece of jewelry not just lift a woman's look but also her spirit. And if you are new to this field of fashion, it's better to go with the most reliable and stylish pieces out there.
When it comes to jewelry, invest in pieces that you love to wear. In this post, we break down timeless jewelry pieces that must find a place in every woman's wardrobe.

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Hoop Earrings

 


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A pair of hoop earrings is a versatile fashion essential for generations. These are ideal accessories to spice up your look on weekdays at the office as well as on weekend parties. Opt for a pair of slender, sleek golden hoops for the place of work or a pair of dazzling diamond hoop earrings for an evening event.

 

 

 

Chandelier Earrings



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Chandelier earrings are back and are here to stay. And why not? These fabulous pieces are just what you need to light up a room. They swing and sway every time you make a move, making you feel special every moment and go with almost any dress. Yes, you heard us right, chandelier earrings can make any outfit feel extraordinary. From fancy gala dress gowns to your favorite jeans.

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Go for a clinging glittery piece with your gorgeous evening gown and pair a sleek piece with your jeans and a button-down shirt. And if you dare, opt for an elongated, oversized, sculptural single chandelier earring in one ear and pair it up with a simple stud on the opposite ear, moving away from delicate and perceptive styles. Worn together, they will not only look glamorous but will add an extra dose of coolness to your overall look.

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Diamond Ring



While there are many other precious gems, nothing can compare diamond rings, especially if they come from your special one as a love keepsake. When it comes to buying diamond rings, the brilliant-cut solitaires are actually timeless but you can also go for the more contemporary, 21st-century designs.

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There is no way to go wrong with these stunning sparklers; either follow the guiding 4Cs, i.e. cut, carat, color and clarity of the diamond, or find the one that speaks to you, something you've fallen in love with. Don't be afraid to go for something peculiar, something bold and a real stand-out, as long as it fits the way you live. Remember that your diamond ring can be your statement ring that elevates your personality from dull to fab.

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Pearls



Previously known as the "Queen of Gems", pearls were once the most expensive jewelry in the world and only the rich and powerful could afford these gemstones of the sea. These elegant, unsurpassed pieces are the perfect heirlooms that should be passed down from generation to generation, making a woman of every age and walk look advanced and classic.
Wear a big pearl stud or strand of pearl necklace with a simple black dress or pair them up with your favorite sweater, pearls are always a sweet choice.

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Diamond Studs



Just like your diamond rings, diamond studs are your wardrobe must-haves. These are an on sale at ebay epitome of understated elegance that brings the perfect finishing touch to your look, be it a traditional evening gown, fancy dresses, or a pair of ripped jeans. It doesn't really matter how big, small, old or new they are, these studs will instantly elevate your look.

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Long Necklace



Worn singularly, a long necklace can add a touch of exquisiteness to your look. Layer it up in a mismatched way and you can flaunt the desired bohemian look. A long necklace can be worn long or short and are a perfect piece to bring life to your basic wardrobe staples.

These are so flexible that you can wear them with a shift dress, formal dresses, tunic, and even your favorite turtleneck - the options are practically endless. For instance, if you want a festive look, go for a few strands of necklaces in varied shapes and lengths but don't overdo it. The rule of thumb is the higher the hemlines are, the shorter the strands should be.

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red wallet Fundamentals Explained

5 Reasons Front Pocket Wallets are a Shrewd Move

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The wallet has been a crucial piece of men's fashion for decades. Wallets provide a practical way for men to hold onto important belongings like cash, credit cards and IDs. However, this doesn't mean that they are comfortable or effective.
Wallets can be unmanageable, tough to manage and, some studies show, a pain in the back! Here are five reasons why you should swap out your old wallet for a comfortable and convenient front pocket wallet.

 

You can keep your valuables in a safe place.

 


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Pick pockets are notorious for their ability to lift wallets out of back pockets while the owner is completely unaware. In contrast, your front pocket wallet can definitely not be lifted out without you noticing.

 

 

You can keep your cell phone in the same safe place as your wallet.



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It's much better to keep your wallet and your cell phone together in the same secure place. Using a front pocket wallet with your phone is an easy way to protect your valuables and keep your phone safe.

 

 

You can have quick access to your important items.



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Fumbling for your bulky wallet in your back pocket is inconvenient and aggravating. Picture this -- you're standing in line at a sandwich shop during lunchtime rush hour and needing to grab your huge wallet from your back pocket in standing room only. Not a pretty picture at all! With a front pocket wallet you can easily reach in your pocket and get access to whatever you need.

 

 

No more back pain!



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According to many researchers, carrying around the extra weight in your back pocket can have adverse effects on your lower back and posture. Carrying weight unevenly, especially in your back pocket, can throw off your posture and cause back pain. If you're traveling around town a lot for business or spend a lot of time on your feet at work, having a front pocket wallet can help you minimize pain.

 

 

Be a trendsetter.


You may not be a skinny jeans wearer -- but the advent of this fad has certainly made front pocket wallets more popular! With all these benefits, it's clear that front pocket wallets are going to become a bigger and bigger more info part of the way men carry their valuables. No matter whether you wear skinny jeans, khakis or dress slacks, you'll be part of a growing trend.
Ready to get all of the benefits of a great wallet?

Check out the links in this article to buy great wallets.

necklace personalized Things To Know Before You Buy

Guys, we realize how difficult it can be spotting jewelry for your lover. It can a minefield of potentially expensive blunders and bloopers that she will pretend to like, and then never use.

The look on your girlfriend's face when she receives a necklace from you that she truly likes is evident, and priceless. If you don't know what we are referring to here, the odds are that you have been buying the off-target necklaces your entire life.

But don't fret. Today we are going to share our top 10 list of necklaces for girlfriends that they are sure to love. There is a little something for every single girlfriend in this list and we have set a max price of $300 for this article, so it's not going to spend a lot either.

Let's get going

Sterling Silver and Swiss Blue Natural Topaz Gemstone Pendant Necklace: We are starting off our list with a necklace that is jaw-droppingly beautiful. If you are seeking a necklace that makes it look like you spent lots (while keeping things affordable) this is the one for you.

The centerpiece of this necklace is a magnificent deep (yet bright) blue topaz gemstone. This stunning gemstone will glow and shine various shades of blue at every turn. The sterling silver bands are encrusted with several top quality and super reflective cubic zirconia gemstones. Cubic zirconia is not the most chic stone in the world, but it adds a little bit of glow and shine to an already sparkly and shiny necklace.

With this necklace, you are going to get huge amounts of boyfriend points (without paying lots of money).

Cultured Black Pearl Pendant Necklace: Well, we are here to tell you that black pearls are real, they are gorgeous, and your girlfriend will adore them. We searched high and low to find this product, it's an exquisite piece that your girlfriend will want to wear (and show off) at every possible occasion.

The pearl itself is set on a stylish swirling, modern sterling silver pendant that is a stunning piece of design. We love the manner in which it has not been glossed to a mirror shine like most necklaces (it is very moderately cloudy). This is the perfect enhancement to the distinct appearance of the black pearl (if it was very gleaming, the pearl would look slightly dull in contrast).

Heart Sterling Silver Pendant Necklace: No proud selection that provides necklace suggestions for your girlfriend would be whole without at least one (or two) heart shaped suggestions. This stunning piece is an uncommon, and beautiful take on the heart shaped necklace that will show the lucky lady just how much you care.

The pendant of this necklace is formed from best of ebay what appears to be a single band of 925 sterling silver. To give the necklace an extra precious sense of luxury the silver has been clad in a precious metal called rhodium (which is a member of the titanium family). This gives the pendant an uncommon but beautiful glossy shine (it's not quite a get more info mirror shine) and helps the gemstones to be the star of the show.

It has been deformed and wound into a heart shape with various overlapping gradients and curves to make a truly elegant piece. The band is partly covered on one side with large and shiny cubic zirconia gemstones that are tightly packed together. The dense nature of the way these stones are set gives an almost blossomy feel to the necklace and is very "beautiful" (for want of a better word).

The single large gemstone in between is the attraction of this pendant and is a large high-quality cubic zirconia. It gives the entire piece a focal point that completes the pendant and makes a well-rounded, high quality, beautiful necklace.

4. Sterling Silver Diamond 3 Stone Heart Pendant
picture of a necklace

Calm down guys, don't go crazy.

Just because this is a diamond necklace doesn't mean you are going to have to start eating ramen noodles every meal this month. This stunning diamond necklace costs less than $100 but will buy you an infinite amount of boyfriend points. She will be on Facebook posting pictures of this piece (bragging to her friends about how her boyfriend got her a diamond necklace) within a few minutes of receiving this gift.

You can thank us later.

The pendant of this necklace is made from incredibly polished 925 sterling silver which normally would be a talking point, but this is a diamond necklace-- so let's go ahead to the good stuff.

All diamonds used in these necklaces observe the Kimberly process and are verified to be conflict-free. The fusion of the heart shaped pendant and these stunning diamonds are sure to bring a smile to your girlfriends face. Trust us, it's really worth it.

14K Gold White Freshwater Cultured Pearl Necklace


It's hard to dream up anything that is more elegant than a pearl necklace. It is almost the definition of ionic beauty, and it has continued a must-have for any fashion conscious lady for a long time.

This stunning necklace is formed entirely of natural, freshwater cultured pearls that are of an exceptional quality. It's hard to believe that they are real when you consider the price of this product (but they are real). Each pearl is handpicked from a large selection and represents the very best highly rated on ebay in terms of luster and shine.

This is another one of those products that will make you look like you have spent hundreds of dollars more than you actually have.

Also, if your girlfriend is a little bit fussy about what she wears (and you have never seen her wear a pearl necklace) then this should be high on your shortlist. No matter what her style is, she will always have the chance to find a way to wear a pearl necklace.

5 Easy Facts About name necklace Described

Guys, we realize how hard it can be searching for jewelry for your sweetheart. It can a minefield of potentially expensive glitches and gaffes that she will pretend to like, and then never don.

The look on your girlfriend's face when she gets a necklace from you that she really likes is clear, and priceless. If you do not know what we are talking about here, the odds are that you have been buying the inappropriate necklaces your total life.

But don't panic. Today we are going to share our top 10 list of necklaces for girlfriends that they are sure to love. There is a little something for virtually every girlfriend in this list and we have set a max price of $300 for this article, so it's not going to break the bank either.

Let's learn more

Sterling Silver and Swiss Blue Natural Topaz Gemstone Pendant Necklace: We are beginning our list with a necklace that is jaw-droppingly beautiful. If you are looking for a necklace that makes it look like you spent lots (while keeping things very affordable) this is the one for you.

The centerpiece of this necklace is a magnificent deep (yet bright) blue topaz gemstone. This stunning stone will gleam and shine various shades of blue at every turn. The sterling silver bands are encrusted with several premium and super reflective cubic zirconia gemstones. Cubic zirconia is not the most classy stone in the world, but it adds a little bit of radiance and shine to an already sparkly and shiny necklace.

With this necklace, you are going to get tons of boyfriend points (without paying lots of money).

Cultured Black Pearl Pendant Necklace: Well, we are here to tell you that black pearls are real, they are gorgeous, and your girlfriend will cherish them. We searched high and low to find this product, it's a fabulous piece that your girlfriend will want to wear (and show off) at every possible occasion.

The pearl itself is set on an exquisite swirling, modern sterling silver pendant that is a stunning piece of skillfullness. We love the way that it has not been scrubed to a mirror shine like most necklaces (it is very marginally cloudy). This is the perfect enhancement to the special appearance of the black pearl (if it was mega bright, the pearl would look slightly dull in relation).

Heart Sterling Silver Pendant Necklace: No self-respecting selection that offers necklace suggestions necklace with name for your girlfriend would be thorough without at least one (or two) heart shaped suggestions. This stunning piece is an out of the ordinary, and beautiful take on the heart shaped necklace that will show the lucky lady just how much you care.

The pendant of this necklace is formed from what seems like a single band of 925 sterling silver. To give the necklace an extra precious sense of affluence the silver has been clad in a precious metal called rhodium (which is a member of the titanium family). This gives the pendant a surprising but beautiful glossy shine (it's not quite a mirror shine) and permits the gemstones to be the star of the show.

It has been deformed and twisted into a heart shape with various protruding gradients and curves to make a truly elegant piece. The band is partly covered on one side with large and shiny cubic zirconia gemstones that are tightly packed together. The solid nature of the way these stones are set gives an almost flowery feel to the necklace and is very "pretty" (for want of a better word).

The single large gemstone in the center is the centerpiece of this pendant and is a large high-quality cubic zirconia. It gives the entire piece a focal point that completes the pendant and makes a well-rounded, high quality, beautiful necklace.

4. Sterling Silver Diamond 3 Stone Heart Pendant
picture of a necklace

Calm down guys, don't go nuts.

Just because this is a diamond necklace doesn't mean you are going to have to start eating ramen noodles every meal this month. This stunning diamond necklace costs less than $100 but will buy you an infinite amount of boyfriend points. She will be on Facebook posting pictures of this piece (bragging to her friends about how her boyfriend got her a diamond necklace) within a few minutes of receiving this gift.

You can thank us later.

The pendant of this necklace is made from incredibly polished 925 sterling silver which normally would be a talking point, but this is a diamond necklace-- so let's proceed to the good stuff.

All diamonds used in these necklaces follow the Kimberly process and are verified to be conflict-free. The mix of the heart shaped pendant and these stunning diamonds are sure to bring a smile to your girlfriends face. Trust us, it's really worth it.

14K Gold White Freshwater Cultured Pearl Necklace


It's hard to ponder anything that is more elegant than a pearl necklace. It is almost the definition of classical beauty, and it has continued being a must-have for any fashion conscious lady for a long time.

This stunning necklace is comprised entirely of natural, freshwater cultured pearls that are of an outstanding quality. It's hard to believe that they are real when you consider the price of this product (but they are real). Each pearl is handpicked from a large selection and embodies the very best in terms of luster and shine.

This is another one of those products that will make you look like you have spent hundreds of dollars more than you actually have.

Also, if your girlfriend is a bit picky about what she wears (and you have never seen her wear a pearl necklace) then this should be high on your list. No matter what her style is, she will always be able to find a way to wear a pearl necklace.

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